Does Our Environment Affect Our Welfare and Health?

There's no question that we are having a grave impact on our environment whether that is through climate change or habitat destruction. Many of us believe that in order to improve our happiness and welfare we need to have a high income and economic growth in our country but there have been many reports to suggest that there is a strong link between growing the economy and environmental degradation. So what does this mean for our health? Can we really be at our happiest and healthiest with the current trend of over exploitation?

According to the World Bank, in 2014 globally we emitted 36.2 million Ktonnes of CO2 in contrast to the 9 million Ktonnes emitted in 1960 which has made us more vulnerable to respiratory illness. The WHO has linked 3 million deaths each year to outdoor air pollution with reference to illness ranging from asthma and bronchitis to lung cancer. These reports also state these illnesses are higher in industrial areas and larger cities due to excess transport fumes and burning of fossil fuels. There has also been a link between high concentrations of air pollution and cardiovascular illness which puts us at greater risk of heart attack, stroke and angina. One way this occurs is through particulate matter entering the blood stream, restricting the movement of blood vessels, increasing blood pressure and therefore increasing our risk of suffering a heart attack.

Sunlight provides us with vitamin D which is needed to regulate calcium and phosphate within the body, helping to maintain healthy bones and muscles. We as humans require 10 micrograms of vitamin D a day, most of which we are supposed to get naturally through sunlight meaning we do have to step out of the house occasionally. A lack of vitamin D in extreme cases can cause rickets in children that leads to weak bones and deformities. This causes a high number of bone fractures and can eventually cause a curvature of the spine, leading to a permanent disability. Low vitamin D can also cause osteomalacia, which is similar to rickets, in adults causing bones to soften. With 1 in 5 people in the UK having low vitamin D levels, it is important we spend more time outdoors (and maybe consider a supplement in winter).

There have also been studies suggesting a link between time outside and an improvement in mental health with studies showing time outdoors reduces stress and reduces the symptoms of depression and anxiety. Scientists have suggested that urban and man made environments has 'constant simulation' that leads to mental fatigue, making those living in cities at greater risk of mental illness. Those living in rural areas also have better sleep with less noises keeping them awake. This will help to improve concentration, lower stress and improve moods which will allow people to be more productive.

There is also the obvious benefit that walking in a natural environment keeps us active, aids weight loss and maintains a healthy heart. Sitting down for too long can cause a decline in bone density and increase blood pressure after deposits in the blood vessels are not removed. All of these factors have been linked to a lower life expectancy by increasing our risk of stroke, heart disease and diabetes just to name a few.

So we all need to get outside in nature to help improve our health and wellbeing. However, I'm not saying that if you live in a city you're going to get ill and live a shorter life because that's not the case. Most large cities have parks and open spaces you can visit and city councils should be turning old sites into open spaces to encourage the urban population the get out and appreciate nature and we should all be doing our bit to protect it to protect the health of the future generations.


References
https://ourworldindata.org/air-pollution#death-rates-from-air-pollution
https://www.bhf.org.uk/informationsupport/support/practical-support/air-pollution
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
https://patient.info/health/osteoporosis-leaflet/vitamin-d-deficiency

Mangroves: The Natural Defence for Coastlines

Figure 1 - A map highlighting the distribution of mangrove forests (in black) throughout the globe (Romañach, 2017)

Across the intertidal zone are a collection of mangrove forests located along the coastlines of equatorial countries (figure 1), the largest being The Sundarbans in Bangladesh covering a total of 140,000 ha. These forests are often referred to as 'the roots of the sea' due to the complex aerial root system that spend the majority of the time above sea level enabling the plant to survive in the anaerobic soil, making these ecosystems tolerant to a hypersaline environment. With 40% of mangrove species labelled threatened by the IUCN, these coastal areas could be at greater risk of coastal erosion, storm surges and sea level rise. It is important these issues are understood to aid conservation of global coastlines as well as these beautiful unique habitats.

Figure 2 - A photograph showing the dense root systems of mangrove forests that reduce erosion 

Erosion is defined as “the process of eroding or being eroded by wind, water, or other natural agents”  and the complex, uneven aerial root system (figure 2) of mangroves reduces erosion of the shore. Mangroves have reportedly reduced the height waves up to 66% and slow the flow of seawater as the vegetation acts as a buffer between the land and sea. This enables 70-80% of incoming sediment to settle resulting, increasing biomass. This helps to increase the fertility in these harsh environments, increasing biodiversity, as mangrove soils have a high nutrient content. This gradual accumulation of biomass, over a long-time period, allows peat to form which is a long-term carbon sink helping to reduce carbon in the atmosphere. The dense roots bind soil particles together meaning an increase in mangrove trees means that less soil particles will become dislodged by incoming waves. This reduces the risk of flooding and damage to infrastructure in coastal communities. This risk increased in Guyana as after the removal of mangroves, coastal erosion increased 3 m annually.

The dense vegetation helps to reduce the impact of hurricanes and tsunamis inland by reducing the force of the storm surge. Figure 3 shows a storm surge is a large increase in sea water due to extreme weather, that often carries debris, that causes damage to infrastructure and flooding. The complex structure of mangrove forests increases the frictional resistance resulting in a drop in the force of the storm surge and slowing the flow rate of the wave. Storm surges are the biggest cause of damage during storms affecting causing large scale damage to properties, roads, biodiversity and coastal erosion. Studies have reported that mangroves can reduce the amplitude of a storm surge by 6 to 10 cm/km resulting in a decline in inland flooding and may fewer individuals at risk. However, the force from the waves can damage the mangroves often resulting in uprooting and damaging trunks so the health of mangrove forests should be monitored to ensure future storm surges have a reduced impact.

Figure 3 - A graphic showing the large increase in wave size during a storm surge 

Not only do mangroves provide a habitat to endangered species, including the Bengal tiger, but there are also major benefits to the human population as they reduce the risk to coastal settlements. Despite these major benefits, deforestation of these unique habitats is still on the rise due to the growth in aquaculture and the high value of mangrove wood potentially putting coastlines at risk.

Bibliography

• Gracia, A., Rangel-Buitrago, N., Oakley, J., & Williams, A. (2017). Use of ecosystems in coastal erosion management. Ocean & Coastal Management, 156, 277-289. Retrieved October 12th, 2018, from https://www.sciencedirect.com/science/article/pii/S0964569117301588#bib42
• ICUN. (2010, April 8th). Mangrove forests in worldwide decline. Retrieved from ICUN Threatened List: http://www.iucnredlist.org/news/mangrove-forests-in-worldwide-decline
• Leggett, M. (2011, April 5th). Carbon grasped by Mangrove roots vastly underestimated. Retrieved October 12th, 2018, from Earth Times: http://www.earthtimes.org/conservation/carbon-grasped-mangrove-roots-vastly-underestimated/662/
• NOAA. (2018, June 25th). What is storm surge? Retrieved October 12th, 2018, from National Ocean Service: https://oceanservice.noaa.gov/facts/stormsurge-stormtide.html
• Oxford University. (2010). Oxford Dictionary of English (Third ed.). Oxford: Oxford University Press. Retrieved October 10th, 2018
• Romañach, S. (2017). Conservation and restoration of mangroves: Global status, perspectives, and prognosis. Ocean & Coastal Management, 154, 72-82. Retrieved October 11th, 2018, from https://www.sciencedirect.com/science/article/pii/S0964569117301710#fig
• Sivasothi, N. (2001). How plants cope in the mangroves. Retrieved October 11th, 2018, from Guide to the Mangroves of Singapore: http://mangrove.nus.edu.sg/guidebooks/text/1043.htm
• Spalding, M., Mclvor, A., & Tonneijck, F. (2014). Mangroves for coastal defence. Cambridge: The Nature Conservancy. Retrieved October 11th, 2018, from https://www.nature.org/media/oceansandcoasts/mangroves-for-coastal-defence.pdf
• United Nations. (2017). The Sundarbans. Retrieved October 11th, 2018, from UNESCO: http://whc.unesco.org/en/list/798

The Danger of the Fishing Industry

Overfishing is defined as “the taking of fish species which exceeds its reproductive capacity” and as a result, we could have fishless oceans by 2048. Overfishing is a result of the mismanagement of fish stocks which leads to fishing above the maximum sustainable yield which is what lead to the collapse of the Newfoundland cod stocks in 1992. Reports show that between 90-100 million tons of fish are caught annually but with a growing population and consequently a higher demand for fish, overfishing is on the rise which could lead to grave environmental impacts.

One of these impacts is bycatch, or the removal or non-target species, due to unsustainable fishing methods such as demersal trawling.At least 40% of global catch is estimated to be bycatch and has been linked to a decline in population of large marine species, including the hammerhead shark. Leatherback turtles are likely to become extinct in the next 5 – 30 years with the main cause being pacific long line fisheries, designed to catch tuna. However, a large proportion of bycatch is believed to be unreported as it is discarded overboard to avoid fines once the vessel reaches shore which can stop effective conservation and designations in the areas in greatest need of protection. Bycatch has a major impact on marine ecosystems and will increase as the fishing industry grows.

Unsustainable fishing methods are also a major cause of habitat destruction, the most damaging being deep-sea trawling (figure 1) that tears up the sea bed which kills a range for species including coral and sea grass. This can also have an indirect effect as the disturbance of the sea bed causes a decline in photosynthesis by the removal or green sea plants and suspended particles, created by trawling, cause oxygen levels to fall making areas of the ocean uninhabitable to certain marine species. Trawling has been linked to the destruction of 30-50% of the coral along the Norwegian continental shelf and was the main reason for the Røst reef becoming a no take zone in 2002 with other nations protecting habitats on the sea bed.

Abandoned fishing nets has created the issue of ghost fishing which is when marine organisms become trapped in unused fishing gear. Not only does this account for 10% of marine debris, but each net can catch anywhere between 30-40 individuals included the Leatherback turtle. A positive feedback mechanism is also created as trapped organisms can act as bait for the apex predators, including rare shark species that can put them at greater risk.

Figure 2 - A list of the most and least sustainable fish to buy (activation.com)

Consumers have the ability to reduce these impacts by buying sustainable fish or cutting fish from their diet altogether. If consumers wish to buy fish they should purchase from the MCS sustainable fish list (some of which can be seen in figure 2) and look for the MSC logo on the packaging. Overall the fishing industry is unsustainable and this needs to change to protect the oceans. Personally, I feel the only 'sustainable method' is to stop fishing as there are many scientific studies showing we don't actually need to eat fish. If fish populations are going to recover, we need to stop eating them.

Bibliography

Activation. (2016). Fish: The Farmed v. Wild Debate, from activation.com. Retrieved October 1 2018. https://www.activationproducts.com/blog/farmed-fish-wild-fish-debate/

Australian Government. (2018). Trawling. Retrieved October 1, 2018, from Australian Fisheries Management Authority: https://www.afma.gov.au/fisheries-management/methods-and-gear/trawling

Buhl-Mortensen, P., & Buhl-Mortensen. (2018, Febuary 27). Impacts of Bottom Trawling and Litter on the Seabed in Norwegian Waters. Frontiers in Marine Science. Retrieved October 1, 2018, from https://www.frontiersin.org/articles/10.3389/fmars.2018.00042/full

FAO. (2012). WORLD REVIEW OF FISHERIES. New York: United Nations. Retrieved October 1, 2018, from http://www.fao.org/docrep/016/i2727e/i2727e01.pdf

Kemp, D. (1998). The Environment Dictionary. London: Routledge. Retrieved October 1, 2018

Mason, F. (2002). The Newfoundland Cod Stock Collapse: A Review and Analysis of Social Factors. Electronic Green Journal, 1(17).

NOAA. (2009, October 19). Deep Water Corals. Retrieved October 1, 2018, from National Oceanic and Atmospheric Administration: https://web.archive.org/web/20100221152237/http://coris.noaa.gov/about/deep/#fossa

Roach, J. (2002, November 2). Seafood May Be Gone by 2048, Study Says. Retrieved from National Geographic: https://www.nationalgeographic.com/animals/2006/11/seafood-biodiversity/

United Nations. (2009, May 6). Ghost nets hurting marine environment. Retrieved from FAO: http://www.fao.org/news/story/en/item/19353/icode/

WWF. (2010). Factsheet: Bycatch. Retrieved October 1, 2018, from panda.org: http://awsassets.panda.org/downloads/bycatch_factsheet.pdf