There's no question that we are having a grave impact on our environment whether that is through climate change or habitat destruction. Many of us believe that in order to improve our happiness and welfare we need to have a high income and economic growth in our country but there have been many reports to suggest that there is a strong link between growing the economy and environmental degradation. So what does this mean for our health? Can we really be at our happiest and healthiest with the current trend of over exploitation?
According to the World Bank, in 2014 globally we emitted 36.2 million Ktonnes of CO2 in contrast to the 9 million Ktonnes emitted in 1960 which has made us more vulnerable to respiratory illness. The WHO has linked 3 million deaths each year to outdoor air pollution with reference to illness ranging from asthma and bronchitis to lung cancer. These reports also state these illnesses are higher in industrial areas and larger cities due to excess transport fumes and burning of fossil fuels. There has also been a link between high concentrations of air pollution and cardiovascular illness which puts us at greater risk of heart attack, stroke and angina. One way this occurs is through particulate matter entering the blood stream, restricting the movement of blood vessels, increasing blood pressure and therefore increasing our risk of suffering a heart attack.
Sunlight provides us with vitamin D which is needed to regulate calcium and phosphate within the body, helping to maintain healthy bones and muscles. We as humans require 10 micrograms of vitamin D a day, most of which we are supposed to get naturally through sunlight meaning we do have to step out of the house occasionally. A lack of vitamin D in extreme cases can cause rickets in children that leads to weak bones and deformities. This causes a high number of bone fractures and can eventually cause a curvature of the spine, leading to a permanent disability. Low vitamin D can also cause osteomalacia, which is similar to rickets, in adults causing bones to soften. With 1 in 5 people in the UK having low vitamin D levels, it is important we spend more time outdoors (and maybe consider a supplement in winter).
There have also been studies suggesting a link between time outside and an improvement in mental health with studies showing time outdoors reduces stress and reduces the symptoms of depression and anxiety. Scientists have suggested that urban and man made environments has 'constant simulation' that leads to mental fatigue, making those living in cities at greater risk of mental illness. Those living in rural areas also have better sleep with less noises keeping them awake. This will help to improve concentration, lower stress and improve moods which will allow people to be more productive.
There is also the obvious benefit that walking in a natural environment keeps us active, aids weight loss and maintains a healthy heart. Sitting down for too long can cause a decline in bone density and increase blood pressure after deposits in the blood vessels are not removed. All of these factors have been linked to a lower life expectancy by increasing our risk of stroke, heart disease and diabetes just to name a few.
So we all need to get outside in nature to help improve our health and wellbeing. However, I'm not saying that if you live in a city you're going to get ill and live a shorter life because that's not the case. Most large cities have parks and open spaces you can visit and city councils should be turning old sites into open spaces to encourage the urban population the get out and appreciate nature and we should all be doing our bit to protect it to protect the health of the future generations.
References
https://ourworldindata.org/air-pollution#death-rates-from-air-pollution
https://www.bhf.org.uk/informationsupport/support/practical-support/air-pollution
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/
https://patient.info/health/osteoporosis-leaflet/vitamin-d-deficiency
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